The Proof Is in the Transformation
Verified progress backed by Technogym and InBody data
"I didn't find a diet. I found my Near Perfect Body."
Roger Shorr
See the Transformation
Real, sustained results at age 71. Proof that lasting change is possible at any age when you master the techniques in The Near Perfect Body.
Before
After
Before
After
"The transformation wasn't just physical. It was mental, emotional, and spiritual. By 71, I had learned that age is just a number when you have the right approach."
Roger Shorr
Body Composition Background
Unbeknownst to me, my transformation began around December 10, 2022, when I weighed about 190 pounds. I had not yet measured my body fat and did not realize what was beginning, only that something felt different.
Later in the month, I decided to start tracking my progress using the InBody 270 at my fitness center.
The first recorded scan on December 26, 2022 showed:
- Body Fat: ~18%
- Skeletal Muscle Mass: 85.8 lbs
- Weight: 186.6 lbs
Since I had already lost a few pounds before that first scan, my body fat at the very beginning was probably close to around 20%. Between December 2022 and May 1, 2023, I lost about 25 pounds while maintaining muscle and improving muscle definition, which is extraordinary for a man in his late 60s.
Body Composition at Age 71
Technogym scan results from October 27, 2025
BODY SCORE
99
/100
Exceptional result for any age
MAIN DATA FOR SCORE
SKELETAL MUSCLE MASS
50.3 %
82.6 lb
TOTAL BODY WATER
66.6 %
109.5 lb
BODY FAT MASS
9.6 %
15.7 lb
OTHER MEASUREMENTS
WEIGHT
164.1 lb
BASAL METABOLIC RATE
1,794 kcal
Normal BMI is associated with a reduced risk of cardiovascular disease, and a balanced body composition contributes to better weight management and optimal metabolic health.
Scan Date: October 27, 2025 • Age 71
InBody 270 Body Composition Timeline
Detailed scan progression from December 2022 to July 2025
Latest InBody Scan • July 3, 2025
Weight
165.6
lbs
Skeletal Muscle Mass
84.7
lbs
Body Fat %
9.3
%
Age 71 • BMI 23.8 (Normal Range)
Body Composition Progression
Dec 26, 2022 • Age 68
Weight
SMM
Body Fat %
185.6 lbs
85.8 lbs
18%
Pre-transformation
Feb 4, 2023 • Age 68
Weight
SMM
Body Fat %
174.7 lbs
85.3 lbs
13.7%
Early-transformation
Mar 20, 2023 • Age 68
Weight
SMM
Body Fat %
167.0 lbs
87.1 lbs
7.4%
Major transformation
May 23, 2023 • Age 68
Weight
SMM
Body Fat %
165.3 lbs
87.5 lbs
6.3%
Continued progress
Jul 26, 2023 • Age 69
Weight
SMM
Body Fat %
166.8 lbs
91.9 lbs
3.0%
Peak lean state
Jul 3, 2025 • Age 71
Weight
SMM
Body Fat %
165.6 lbs
84.7 lbs
9.3%
Post-calibration • Current
Throughout the transformation, Roger maintained, and even increased, his skeletal muscle mass, going from 85.8 lbs in December 2022 to a peak of 91.9 lbs in July 2023. This level of muscle preservation during significant fat loss is exceptionally rare, especially for someone in their late 60s to early 70s.
The slight decrease to 84.7 lbs in the July 2025 scan reflects normal age-related changes and the InBody 270 calibration update. The consistent pattern demonstrates a true long-term physical transformation.
From December 2022 to March 2023, Roger lost weight at the medically recommended rate of about 2 pounds per week. His skeletal muscle mass did not decrease during this time, which is extremely uncommon for a man in his late 60s.
Note: In mid-2025, the InBody 270 unit underwent a calibration update that changed its internal algorithm, shifting reported body fat percentages upward. Even after this recalibration, measured body fat stayed at or under 10 percent, and the long-term pattern of high muscle mass and low body fat remained unchanged.
InBody 270 Body Composition Timeline
Detailed scan progression from December 2022 to July 2025
Latest InBody Scan • July 3, 2025
Weight
165.6
lbs
Skeletal Muscle Mass
84.7
lbs
Body Fat %
9.3
%
Age 71 • BMI 23.8 (Normal Range)
Body Composition Progression
Dec 26, 2022 • Age 68
Weight
SMM
Body Fat %
185.6 lbs
85.8 lbs
18%
Pre-transformation
Feb 4, 2023 • Age 68
Weight
SMM
Body Fat %
174.7 lbs
85.3 lbs
13.7%
Early-transformation
Mar 20, 2023 • Age 68
Weight
SMM
Body Fat %
Major transformation
167.0 lbs
87.1 lbs
7.4%
May 23, 2023 • Age 68
Weight
SMM
Body Fat %
Continued progress
165.3 lbs
87.5 lbs
6.3%
Jul 26, 2023 • Age 69
Weight
SMM
Body Fat %
Peak lean state
166.8 lbs
91.9 lbs
3.0%
Jul 3, 2025 • Age 71
Weight
SMM
Body Fat %
Post-calibration • Current
165.6 lbs
84.7 lbs
9.3%
Throughout the transformation, Roger maintained, and even increased, his skeletal muscle mass, going from 85.8 lbs in December 2022 to a peak of 91.9 lbs in July 2023. This level of muscle preservation during significant fat loss is exceptionally rare, especially for someone in their late 60s to early 70s.
The slight decrease to 84.7 lbs in the July 2025 scan reflects normal age-related changes and the InBody 270 calibration update. The consistent pattern demonstrates a true long-term physical transformation.
From December 2022 to March 2023, Roger lost weight at the medically recommended rate of about 2 pounds per week. His skeletal muscle mass did not decrease during this time, which is extremely uncommon for a man in his late 60s.
Note: In mid-2025, the InBody 270 unit underwent a calibration update that changed its internal algorithm, shifting reported body fat percentages upward. Even after this recalibration, measured body fat stayed at or under 10 percent, and the long-term pattern of high muscle mass and low body fat remained unchanged.
Medical Weight Records Timeline
Complete verified weight history from Jupiter Internal Medicine Associates (2018-2023)
Pre-transformation Baseline
Weight range
189-206
lbs
Jul 2018
Oct 2018
Apr 2019
Jul 2019
Oct 2019
Dec 2019
Sep 2020
Oct 2020
Oct 2020
Jan 2021
Jul 2021
Oct 2021
Dec 2021
Apr 2022
May 2022
206 lbs
206 lbs
204 lbs
198 lbs
200.6 lbs
201.0 lbs
200.8 lbs
200.6 lbs
199.6 lbs
197.0 lbs
197.4 lbs
191.6 lbs
191.2 lbs
190.6 lbs
189.6 lb
The Transformation
Total weight loss
-25 lbs
In just 4 1/2 months
Dec 19, 2022
187.6
Began measuring BMI stats
Apr 30, 2023
166
One day before Near Perfect Body Day
~2 lbs per week (medically recommended rate)
The total weight lost was between these timeframes, in just 4 1/2 months
Sustained Maintenance
Current weight
~165
lbs
2+ years
of maintaining this weight, proving this is not a temporary change
After four and a half years of weight fluctuating between 189-206 pounds, the transformation began in December 2022. Within three months, Roger achieved his goal weight and has maintained it for over two years, demonstrating this is a permanent lifestyle change, not a temporary diet. Approximately six weeks later, after continuing with his new approach to eating and his newfound love for exercise, he saw his near perfect body for the first time on May 1st, 2023.
All data shown is verified through:
-
- InBody 270 body composition scans
- Technogym performance metrics
- Documented weight records from Jupiter Internal Medicine Associates
This is data from selected scans that show the transformation.
The pattern is clear and consistent over time: maintaining this level of muscle development and leanness at age 71 is highly uncommon.
This was not temporary. This is a long-term physical state.
Weight data is sourced directly from medical records.
Body composition data is sourced from commercial-grade InBody & Technogym equipment.
"I live this way now. It feels natural to me. Nothing about this is forced. This is simply my normal now."
Roger Shorr
Start Your Own Near Perfect Journey
Discover the mindset, habits, and methods that made Roger's transformation possible